IT’S ALL ABOUT TECHNIQUE! I am VERY passionate about training with good technique. It’s all about technique and how you will apply it for maximum results. Group Classes are NOW being held at: Pride Fitness 98 Main Street Broad Brook, CT 06016 Learn about our classes:
UPCOMING CLASSES: 4/1/14 T/Th/F 5:30pm Sorry this class is for experienced clients only! 4/1/14 T/Th 4:30pm Sat 8:30am This class is for Beginners! 4/14/14 M/W 6:30pm F 4:30pm Sorry class is full! 4/15/14 T/Th 6:30pm Sat 9:30am This class is for Beginners! *Contact me and I will add you to the waiting list for the next available class.
SERVICES: Small group and personal training specializing in: •Core Training •Balance Training •Flexibility Training I also provide services for: •Speed, Agility & Quickness Training •Plyometric Training •Cardiorespiratory Training •Weight Loss
TRAINING TOOLS: TRX® Suspension Training® – Now Available TRX RIP® Trainer – Now Available
SERVICING: I will bring the training to you providing services in the following towns • Avon •Bloomfield •E. Granby •Granby •Enfield •E. Windsor •Simsbury •S. Windsor •Suffield •Windsor •Windsor Locks *If your town is not listed contact me and we can discuss it. I also service the Hartford Corporate Area for Corporate Employees and Executives. *Executives, please contact me and I will discuss the options you will have while traveling.
PERSONAL TRAINING: Before we begin, I will need to complete with you, the following: •Par-Q (physical activity readiness questionnaire). •Heart Rate and Blood Pressure Assessment •Body Composition Assessment •Cardiorespiratory Assessment •Posture and Movement Assessments •Performance Assessments These will be assessed during our first visit. Your safety is my responsibility and I take this very serious. This will be the time to inform me of information about yourself and concerns of getting hurt or if you are taking any medications. I am here to help you get physically fit, Not hurt you.
MY BACKGROUND: Certified Personal Trainer by the National Academy of Sports Medicine since 2008. TRX® Suspention Training® Qualified Trainer – STC, GSTC. TRX RIP® Qualified Trainer – RTC, GRTC. 4th Degree Black Belt in Tae Kwon Do and currently study the Art of Hapkido. 21 years experience practicing Martial Arts, 9 of those years operating a school providing instruction to over 400 clients.
RATES: Private Session (1 client ) $58.00 per hour Buddy Session (2 clients) $87.00 per hour A Few Friends Session (3 clients) $122.00 per hour Group Session (4 clients) $150.00 per hour Training with a partner can be more enjoyable for some clients, so get your friends to workout with you and take advantage of the discounts. Long Term Commitments: 7 months and up – 10% discount (2 sessions per week minimum) Call or email today!